Otterbourne Hill Tai Chi

Otterbourne, Hampshire

Description

Tai Chi is an ancient form of Chinese exercise. It consists of a sequence of slow, gentle movements which help to correct posture, strengthen the legs and relax the mind and body. All classes include 20 minutes of simple Chi Kung exercises which strengthen the body and increase energy levels. The class is aimed at beginners and is done in a standing position with chairs available if anyone needs to rest.

Activities

20th December 2019  Exercise

27th December 2019  Exercise

3rd January 2020  Exercise

10th January 2020  Exercise

17th January 2020  Exercise

24th January 2020  Exercise

31st January 2020  Exercise

7th February 2020  Exercise

14th February 2020  Exercise

21st February 2020  Exercise

28th February 2020  Exercise

6th March 2020  Exercise

13th March 2020  Exercise

Map

The only way to appreciate the friendly atmosphere of our Brendoncare Clubs is to come and see for yourself. Why not book your visit to us now?

Book a Visit

Cost: Instructor Led - £4

Where we meet

Otterbourne Community Hub, Otterbourne Hill, Otterbourne, Hampshire, SO21 2EZ

When we meet

Every Friday 10am - 11am

Transport

Please call us for transport options.

Get in touch

01962 857099