Otterbourne Hill Tai Chi

Otterbourne, Hampshire

Description

Tai Chi is an ancient form of Chinese exercise. It consists of a sequence of slow, gentle movements which help to correct posture, strengthen the legs and relax the mind and body. All classes include 20 minutes of simple Chi Kung exercises which strengthen the body and increase energy levels. The class is aimed at beginners and is done in a standing position with chairs available if anyone needs to rest.

Activities

1st March 2019  Exercise (**Launch of Club** all welcome)

8th March 2019  Exercise

15th March 2019  Exercise

22nd March 2019  Exercise

29th March 2019  Exercise

5th April 2019  Exercise

12th April 2019  Exercise

19th April 2019  Exercise

26th April 2019  Exercise

3rd May 2019  Exercise

10th May 2019  Exercise

17th May 2019  Exercise

Map

The only way to appreciate the friendly atmosphere of our Brendoncare Clubs is to come and see for yourself. Why not book your visit to us now?

Book a Visit

Cost: Instructor Led - £4

Where we meet

Otterbourne Community Hub, Otterbourne Hill, Otterbourne, Hampshire, SO21 2EZ

When we meet

Launching 01/03/2019 Every Friday 10am - 11am

Transport

Please call us for transport options.

Get in touch

01962 857099