Otterbourne Hill Tai Chi

Otterbourne, Hampshire

Description

Tai Chi is an ancient form of Chinese exercise. It consists of a sequence of slow, gentle movements which help to correct posture, strengthen the legs and relax the mind and body. All classes include 20 minutes of simple Chi Kung exercises which strengthen the body and increase energy levels. The class is aimed at beginners and is done in a standing position with chairs available if anyone needs to rest.

Activities

19th July 2019  Exercise

26th July 2019  Exercise

2nd August 2019  Exercise

9th August 2019  Exercise

16th August 2019  Exercise

23rd August 2019  Exercise

30th August 2019  Exercise

6th September 2019  Exercise

13th September 2019  Exercise

20th September 2019  Exercise

27th September 2019  Exercise

4th October 2019  Exercise

11th October 2019  Exercise

Map

The only way to appreciate the friendly atmosphere of our Brendoncare Clubs is to come and see for yourself. Why not book your visit to us now?

Book a Visit

Cost: Instructor Led - £4

Where we meet

Otterbourne Community Hub, Otterbourne Hill, Otterbourne, Hampshire, SO21 2EZ

When we meet

Every Friday 10am - 11am

Transport

Please call us for transport options.

Get in touch

01962 857099